About Us
Apex Pole Fitness opened its doors for an exciting adventure back in 2014 and moved to its current location in 2018. We are a cozy, intimate space that truly cherishes the vibrant community we've built, composed of wonderful individuals who share a deep passion for the empowering art of pole dance fitness. Each of us brings our unique flair, making our gatherings not just workouts, but celebration of strength, creativity, and connection!
Nicole
In 2011, Nicole started an exhilarating journey into the world of pole dance fitness with no dance background and very little workout history. After just 5 classes, she discovered a remarkable transformation: her fitness level skyrocketed, and she was having too much fun to even feel like she was exercising! Her journey culminated into becoming a certified pole dance instructor, leading to the opening of Apex Pole Fitness in 2014. In 2018, Nicole's dream expanded further when she teamed up with JFab at Apex’s vibrant new location, creating a community where everyone can embrace the joy of movement, friendship, and empowerment through pole fitness. Nicole absolutely loves seeing students blossom into skilled dancers, radiating confidence with every move they make. It's truly a magical experience to witness their growth and transformation on this exciting journey!
Throughout the years, Nicole has passionately competed and performed as a soloist and in a quad group in a variety of events in both Virginia and Boston. In addition to her performances, she has proudly served as a competition judge, sharing her expertise with aspiring pole dancers. Nicole has received expert training at renowned studios located in Las Vegas, New York, and Florida. Her performances have lit up amazing venues like Toad's Place, Ridgefield Playhouse, and Branford Festival, to name a few of her favorites.
J Fab
J Fab is a dynamic force in the pole fitness world, serving as the co-owner, primary instructor, & curriculum developer at Apex Pole Fitness. Her pole journey began in 2013, with no prior dance or fitness experience. Initially dragged to a class by a friend, she never imagined she’d still be pole dancing over a decade later. From starting out being out of shape to confidently mastering a variety of impressive moves, J Fab is a true testament to how pole fitness is accessible to all levels.
Her experience spans training at various studios, working with diverse instructors, competing (placing in the top 3) as well as judging events. Her work also extends to traveling for workshops, providing private lessons, & choreographing performances. You may have seen her perform as Beetlejuice in one of her competitions.
Driven by a passion for teaching J Fab, alongside Nicole, founded Apex Pole Fitness. With a Masters degree of Education & a commitment to continual growth, she regularly pursues additional training & certifications. Beyond pole fitness, J Fab is also a classically trained guitarist & music theorist, bringing her love of music into her choreography classes, making them not only fun but a valuable resource for performances.
When not pole dancing, she can be found training in other disciplines like muay Thai, boxing, lyra, and silks. However, pole fitness remains her true passion. In the summer of 2025, she’ll be traveling to Brazil to deepen her pole training & is excited to return with fresh knowledge to share with the Apex family.
Sherie
Sherie, aka Lady Legasus, is a passionate pole dancer & fitness enthusiast who discovered the art of pole dance as a way to combine strength, flexibility, and creativity. What started as a fun pole dance party in 2012 quickly became a transformative journey that not only reshaped her view on fitness but also boosted her confidence and self-expression. With dedication and perseverance, she embraced the challenges of pole dance, building strength, grace, and resilience along the way.
Lady Legasus has learned the power of persistence and the importance of celebrating progress, no matter how big or small. She has competed in multiple PSO competitions and placed in the top 3 multiple times . She has trained in Thailand with the talented Phoenix Kazree. Today, she continues to inspire others to push their boundaries, embrace their bodies, and enjoy the beauty of pole fitness, both as an art form and a full-body workout. Through her journey, she has not only transformed physically but has also cultivated a deep sense of empowerment that she now shares with her community.
Whether through teaching or performing Lady Legasus is committed to helping others discover their inner strength, while making pole dance fitness accessible and enjoyable for people of all levels.
Erika
Erika began taking pole dance classes in 2011 alongside her closest friends, and from that very first moment, she immediately fell head over heels in love with the mesmerizing art of pole dancing. As she progressed and blossomed into an incredibly skilled pole dance athlete, it soon became clear that she needed to take her passion to the next level by performing in spectacular group showcases. With dedication and determination, she continued to grow, thrive, and compete both as a soloist and as part of an electrifying quad group in locations like Virginia and Boston. Erika proudly took first place in the entertainment division as a dazzling soloist and earned the title of fan favorite in her thrilling quad group. Her journey included intensive training with renowned experts in the lively cities of Las Vegas and New York. She has seized the opportunity to perform at multiple venues alongside Nicole.
Erika has been an integral part of the Apex family since the very beginning, contributing her energy and enthusiasm to the community. Outside of her pole dance passion, Erika also shines as a successful independent interior designer, working her magic throughout picturesque Connecticut, the charming island of Nantucket, the scenic Martha’s Vineyard, and sunny Florida. With her unique and imaginative creative touch, she has truly transformed the Apex space into a delightful and vibrant haven that everyone can joyfully enjoy and cherish as a treasured escape.